Vinyasa yoga is characterized by stringing together different postures to create a flow from one move to the other focusing on breathwork. This class will focus on the essential principles of breath and alignment while increasing core strength, practicing stability, and gaining functional flexibility.
Students are asked to bring a yoga mat to practice on—Ailey does not provide mats.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Yoga >
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